Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?
Today, unhealthy lifestyle has become an issue of concern. People have developed poor eating habits and do not maintain their physical fitness. This essay will discuss the cause as well as provide some suggestions to overcome this issue.
First and foremost reason is technological advancement has made it easier to order food online and choose from various food outlets. Also, people do not have control on their food cravings and they find junk food tastier than the home made. For example, presently, there are online food apps such as, Zomato and Swiggy available. Here, people get many options in restaurants as well as food. Additionally, people have a very tight schedule due to which they do not cook frequently. As a result, they eat fast food from their office canteens. The entire routine does not allow an individual to do any kind of physical exercise after reaching home. Moreover, people want to feel comfortable and do not like to workout. They get lazy and this leads to lack of exercise.
There are several solutions to motivate public to develop an active lifestyle. People should start with some changes in their eating habits. When they will receive the positive results, this will make them realise the importance of balanced diet. Furthermore, public parks should be well-maintained so that they catch attention of the residents. Additionally, authorities should provide facility of yoga instructors in the parks. This way people will get guidance regarding diet along with the exercise.
To conclude, individuals easily get attracted towards the junk food and be habitual to poor diet. However, if inspired to pursue intake of an adequate nutrition as well as perform exercises, the problem of unhealthy lifestyle will be solved.
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